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The benefits of power is not a dish and countless, and in Ramadan, this should be the dish of the basics of your table during breakfast and suhoor
What are the benefits of power when ingested during the day?
1. during breakfast
Benefits dish power breakfasts at the beginning of countless and including:
- Protection of constipation: Aftbak power contains many fibers that address chronic constipation, as these fibers reduce the level of cholesterol in the blood.
- Maintaining the weight of the increase: Aftbak authority does not contain a high-calorie, as it gives a sense of satiety, Valkhaddroat fill the vacuum and reduce the space that accommodates eating harmful quantities, and thus prevents a sense of apathy and laziness after breakfast.
-tmd The body during fasting basic elements: where power dish contains a lot of minerals and vitamins that provide the body with its needs, also it contains proportions of water that store well in the cells and reduce the feeling of thirst during fasting. -alahsas Of satiety: where should chew raw vegetables well, and this time is required to stimulate the satiety centers, so I prefer to chew well until vegetables begin to stimulate the centers in the brain.
- Cleans the mouth and prevent odors: where cleans bacteria found in the mouth because they contain anti-bacterial Vtqll of mouth odor, parsley also helps to remove unpleasant odors emitted from the stomach.
2. Benefits Authority dish in suhoor also can not be neglected:
- Reduce the feeling of hunger: because they are high in fiber and they provide the body with its needs of adequate vitamins and minerals needed during fasting.
- Reduce the feeling of thirst: This is because the body stores water quantities in vegetables in cells and tissues, which reduces the feeling of thirst.
3. The benefits of power between meals dish: dish can replace power for sweets and fatty snacks between meals in Ramadan that it adds some legumes as a source of protein, which helps you feel full for longer periods and supply its needs full body.
Some things to consider full advantage of the salad:
- Chopping vegetables should be cut off until the big chew allow initiates in the sense of satiety.
- Must reduce the salt added to power, and that they contain levels of salts that exist Alooxalat tomatoes, where cause increased proportion of these salts to thirst, it can be replaced with vinegar, which also helps to reduce weight.
- Preferably lemon era power to keep the minerals and vitamins in them and protect them from oxidation.
- In addition to the power cut apples adds many benefits and nutritional values of the salad bowl